Psychology of Nutrition, Weight Correction Specialist, Evidence-Based Medicine Nutritionist

Maria Grigorieva

"Your magic pill is your trust in your body and freedom in food."

Hi! My name is Maria, and I’ve been in the health field for over 10 years.

With experience as both an athlete and a chef, I now specialize in helping people improve their relationship with food and their bodies. I offer personalized, one-on-one consultations online.

“Gentle with yourself and others”

In my work, I use skills tailored to the individual, helping them to find the resources for change within themselves. This approach ensures lasting results and ease of application.
Without external motivations, without anxiety, breakdowns, endless ups and downs, and without restrictive diet methods.
Where I developed the menu for a healthy meal delivery service
  • DBT and CBT skills
  • Body-oriented therapy
  • Psychology of nutrition
  • Preventive nutrition science
The main evidence-based methods I use:
  • Превентивный нутрициолог институт NSА
  • Член сообщества специалистов PubNutr
  • Курс психологии «теория перерешений по циклам силы»
  • Курс психологии «телесный сценарий» Тони Вайт
  • Клинический психолог (обучение в настоящее время)
Образование:
About the Approach
"The body retains all memories — and this is the true magic pill for resolving challenges related to nutrition, routines, or sleep."
At this stage, we get to know each other, conduct testing, and establish a plan for further interaction.
We identify the bodily patterns and apply the theory of re-decision—finding new solutions.
Here, we focus on developing necessary skills for your journey.
We normalize food choices and create a complete diet by adding “joyful foods.”
We observe the stability of applying new solutions based on individual capabilities.
Receive personalized support from the comfort of your home, no matter where you are in the world.
This is about competence and a tailored approach. It reflects a strong belief in one’s capacity for change.

My Core Values

This involves safety and confidentiality. Establishing trust is crucial for collaborative work on individual needs, enabling us to delve into the nuanced processes of past decisions regarding ourselves and our bodies.
This manifests in diverse ways at different stages of life. It encompasses connection and personal authenticity, along with a sense of softness and intimacy.
What I Work With
"Hatred" towards food and eating, a limited list of foods and textures, weight correction
Restoring sleep patterns, energy, and activity levels; achieving balance and variety in the diet; connecting with one’s body and feelings; body neutrality
Identifying true needs, self-assessment, physical tension, and psychosomatics
Disordered eating behaviors — overeating, undereating, restrictions and prohibitions, "sugar addiction"
My Services
Diagnostic Session
Just as God created the Earth in 7 days, we will completely transform your relationship with food and your body over 7 sessions, incorporating self-practice.
45€ /60 minutes
7 Weeks of Collaborative Work
Just as God created the Earth in 7 days, we will completely transform your relationship with food and your body over 7 sessions, incorporating self-practice.
280€ / 7 sessions

Read the words of those who have already trusted me

Rewiews
Polina, 24 years old
"Thank you for your detailed response and the links!! You're amazing as both a specialist and a source of support. I'm taking vitamin D and ordered the rest—not all from the same brands, but everything at once. I'm really focusing on my nutrition; I got ready-made packs with greens, radishes, tomatoes, cucumbers, avocados, and dates..."
The most valuable change for me has been my sense of my own body—what it needs and the ability to listen to it. As a result, I’ve completely let go of strict food restrictions—I eat whatever I want. It’s been amazing to enjoy a roll again without guilt or stress, or indulge in the raisins that I absolutely love...
Aryuna, 28 years old
Конечно, чувствую себя бодрее. Но главное — не чувствую дискомфорта от тела. Привыкаю, что нужно подкрепиться раз в довольно короткий срок. Во время еды сразу думаю, когда/ как смогу поесть в следующий раз. Мне кажется милым, как моё тело берёт и помогает мне понять, когда пора подкрепляться...
Марина, 25 лет
По результатам, мне кажется у меня немного ушли объёмы (по джинсам заметила). Спасибо тебе ещё раз! Ты точно на своём месте, у тебя дар Поддерживать, Понимать, и с Любовью направлять на комфортный путь, где будет вкусно (и даже запрещенка) и самое главное без насилия над собой. P.s: интересно будет...
Оксана, 34 года
Я советую вам идти в работу с Марией, если есть, как у меня было, ощущение что всё остальное пробовали и есть запрос на изменение своей жизни. Однозначно, не стоит ждать волшебной таблетки.
Психотерапия — это всегда совместная работа психотерапевта и вас, как пациента. Мария бережно и последовательно…
Ольга, 40 лет
Блин мне так приятно, что ты замечаешь эти все моментики! Спасибоооо обнимаю! Завтра встаю и готовлю и планирую еду! Я должна сказать что я вижу, что не заедаю, реже переедаю, быстрее понимаю, чего хочу и это правда вроде маленькие, но важные и серьёзные изменения 🥺
Марина, 25 лет
Отзыв на лучшего в мире нутрициолога: хочу сперва рассказать, как я пришла к мысли о том, что мне нужна помощь с моим пищевым поведением. Это было начало осени, и я собиралась увольняться, переходить на новую работу в другой стране, похудеть, начать бизнес, восстанавливаться из академа…
Дари, 32 года
Спасибо большое за поддержку!)) Насколько легче есть еду сейчас осознанно, чем это было до этого и когда каждый раз грустила, что вот снова сорвалась на что то нехорошее.
Ксения, 30 лет

"If you touch me gently and softly,
If you look at me and smile at me,
If you sometimes listen to me before you speak,
I will grow, truly grow."

Favorite Phrase

Shall we talk about what’s important?

Mini-Course to Get to Know Yourself

Other Services
You will discover your magic pill that helps you understand why your body rebels, feels lazy, gains weight, procrastinates, gets sick, or overeats/undereats.
You will no longer feel weak-willed in a world of endlessly disciplined people!
Who Is It For?
For those who don’t understand how to create a stable and comfortable routine.
2.
For those tired of searching for a new diet and wanting to stop restricting themselves and falling off the wagon.
1.
For those who swing between “chicken and buckwheat” to “burn the barn and the house.”
3.
For those who say, “I’ll start on Monday.”
4.
For those who lack the energy and time for long-term therapy and fear they won’t achieve results.
5.
For those who occasionally hate their bodies—always wanting something, whether it’s sleep or food.
6.
For those who just want to live, eat freely, and not gain weight;)
7.
What’s Included?
Getting to Know Yourself
How to recognize your true needs and find the strength to fulfill them.
Building Support
How to understand when "things are going off track" and what skills are needed for stable results.
Securing Results for Life
How to enjoy food and maintain a stable weight: Balancing indulgence with lasting stability.
Get in touch with me, and we’ll find a solution together!

If you have any doubts or questions, I'm here to support you.

Продолжите в любом удобном мессенджере, написав слово «встреча»

Получите в любом удобном мессенджере, написав «волшебная таблетка»

Made on
Tilda